Martin, a retired policeman, came to me suffering from stress, obsessive and compulsive worrying about his close family members and inability to sleep. The golden years of retirement were turning into a nightmare. Upon interviewing Martin, it became apparent that one of his major problems was that he had PTSD (post-traumatic stress disorder). I hoped […]
Lately, John had started to avoid going to school. He hated exams and presentations. The anxiety he felt was so severe that several days ahead of a deadline, he couldn’t sleep, and if he managed to go to school, his whole body was shaking with fear. John, only14 years old, had glossophobia, fear of public […]
Hypnotherapy An Effective Treatment for Anxiety For the last five years, his life had been a living hell. When Tony came to see me, he suffered from severe panic attacks. He told me that he had been getting treatment at a major university for Thanatophobia -fear of death. According to Medical News Today, 1 in […]
This is that time of year where we sum up the year that has passed and decide what we want for the future. We celebrate the turning of the New Year and feel optimistic about the future. And this is why New Years Resolutions fail. Make your New Years Resolution count. Don’t feel good, but […]
Bli den beste utgaven av deg selv med HYPNOSE Velkommen til vårt GRATIS Online minikurs om hypnose, selvhypnose og hypnoterapi. Dersom du ønsker å bli den beste utgaven av deg selv, eller vil lære å bruke hypnose for å hjelpe andre, har du nå mulighet til å lære dette av en av landets fremste eksperter på dette: […]
I dag har jeg lyst til å dele Liv-Karins historie med deg, for historien hennes illustrerer hvordan det er mulig å gå ned i vekt uten å gå på slankekur. Dette ble ganske langt, men hvis du er opptatt av helsen din, kan det være noen lurt å bruke noe minutter på dette. Her er […]
This short video is about the hero’s journey. Heros are not perfect, they struggle with themselves and often suffer from self-doubt and low self-esteem. Often they feel like they are putting on a charade, it is only a matter of time until everyone realizes what a miserable failure they really are. However, despite their flaws […]
Å lære av sine feil! Du har gjort det igjen! I dag lovet du deg selv at du ikke skulle falle for fristelsen, men nå sitter du der og tar den røyken, spiser sjokoladen eller tar den drinken du bestemte deg for å slutte med. I dette blogginnlegget skal vi se på hvordan du kan […]
Mindfulness Living I løpet av de siste 20 årene har mindfulness living og meditasjon blitt veldig populært. I dette blogginnlegget skal jeg besvare følgende spørsmål: Hva er det? Hva er poenget med å praktisere det? Hvem har utbytte av det? Hvordan praktiserer vi det? Hvilken praktisk betydning har det for selvutvikling? Dette er det første […]
